Daily Calorie Intake: How Much Your Body Needs by Age and Activity

Introduction

Understanding your daily calorie intake is essential whether you want to lose, gain, or maintain weight.

What Affects Your Calorie Needs?

• Age
• Gender
• Activity level
• Metabolism

How to Calculate Daily Calories

Use a daily calorie intake calculator to determine your exact needs based on your lifestyle.

Calories for Weight Loss

Reducing your intake by 500 calories per day can help you lose weight safely.

Conclusion

Tracking calories helps you stay in control of your health and fitness goals.